All tampon sizes come in a variety of applicators. It’s up to you which type of applicator you prefer. But it’s important to note that one type of applicator isn’t considered the best. Plastic applicators The other reason some people can’t insert a tampon is because of a condition called vaginismus, which is when the muscles around the vaginal opening squeeze so tight that they won’t let anything into the vagina. These contractions are involuntary, meaning you don’t control them or even realise what’s happening. Most commonly, this condition develops after an injury or traumatic experience that may or may not involve the vagina. Vaginismus is not something you can control, but it is something that can go away with treatment. Again, this would involve speaking to your gynaecologist who could potentially advise you to work with a pelvic floor physiotherapist – they can work wonders in treating vaginismus. Bottom line – there's help

Push the tampon inside the vagina, using an applicator or your own finger if your tampon doesn’t have an applicator. A smooth and rounded applicator will make insertion easier for most people.It can definitely feel a bit strange, especially if it’s your first time inserting a tampon. The good news is that it doesn’t have to hurt – you are totally in control. If it’s hurting, there are things you can do to make it more comfortable. Keep reading! Steps for how to insert a tampon Step 1: Wash your hands Your tampon should come out easily if it’s full. All you need to do is gently tug on the tampon’s string.

If you’re struggling to insert a tampon, ask someone you trust, like your mom or sister, who has used tampons to help you. Tampons can certainly stretch the hymen, but this isn’t always the case. Not all people are born with intact hymens, so plenty never “break” or “pop” at all.

Steps for how to insert a tampon

Many doctors recommend light absorbency tampons for your first menstruation. Others recommend starting with pads first, then moving to tampons once you’re comfortable. That said, it shouldn’t deter you from using a tampon if you’ve never engaged in penetrative sexual activity. Try starting out with lighter absorbency tampons, and work your way up from there. You experience pelvic pain These applicators might be more comfortable or easier to insert. However, because they’re made of more expensive material, they can also be more expensive than cardboard or applicator-free alternatives. Extendable applicators

These can be much cheaper than plastic applicators. You might encounter them in tampon vending machines in public restrooms. The applicator is made with rigid cardboard. Some people find discomfort while inserting this type of applicator. Digital tampons Now you’re ready. Slowly insert the tampon applicator from the tip, all the way to the grip. When you’ve inserted it far enough, your fingers on the grip will probably be touching your vulva (the external opening of your vagina). Step 8: Plunge These tampons aren't anything new or unique; most brands have offered the compact format for years. Now that you have mastered how to insert a tampon, it's time to learn how to remove a tampon. When it's time to remove your tampon, first wash your hands. Next, get into a comfortable position, relax your body, and use your hands to locate the tampon string. Then use your finger and thumb to grip the string and pull it slowly out of your vagina. We know it’s tempting, but please do not flush your tampon. Tampons should be disposed of properly in with your household waste. After you have removed the tampon, remember to wash your hands.Find a comfortable position that lets you relax and still reach your vagina. Most people sit on the toilet or stand while slightly squatting to insert a tampon, but you can also try lying down or propping one foot up on a step or another raised surface (e.g., the edge of the bath). The most important thing is to take a deep breath and relax all your muscles – if you squeeze your bum or tense the muscles around the vagina, it won’t be as easy to insert the tampon. Step 5: Set the tip If it’s your first time Tampaxing, we’re here to help! Putting in your first tampon can feel intimidating, but once you learn how to insert a tampon, you’ll find it’s not as weird or scary as you thought it would be. Will the tampon fit?