Emotional First Aid Kit: 45 cards for self-care

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Emotional First Aid Kit: 45 cards for self-care

Emotional First Aid Kit: 45 cards for self-care

RRP: £99
Price: £9.9
£9.9 FREE Shipping

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The ratings/reviews displayed here may not be representative of every listing on this page, or of every review for these listings. A woman who understands both practicality and style, Kamm resides in a minimalist wooden house by the sea and makes a trouser so perfect it has become cult. FREE online training to help you spot the signs of emotional distress in children and adults, and know how to respond to them effectively. Just like we prepare for physical disasters, this is a moment when we can emotionally prepare for the inevitable challenges ahead.

There are no rules around this; you can personalise your kit however you like and include whatever pleases you and brings you joy.Have an object in your hand and think about the situation that’s causing you to feel low, anxious or stressed and rate it out of 10.

We don’t share your credit card details with third-party sellers, and we don’t sell your information to others.Think about what you might like to put in yours and where you might need to keep it – you may need one for school and one for home! t face them very often (if at all), but knowing how we might respond can lend us an important degree of confidence and resilience. What matters is that we are prepared for such a situation and have some measures in place, so we can help ourselves. Pick out any empty jar (or quickly finish the jam in your fridge) and fill it with little notes containing your favourite quotes or positive affirmations to lift your spirits. Emotional Map: Having an overall goal for moving through this time with as much ease as possible can be beneficial.

  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

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