The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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Over the last twenty-five years he has become the film industry’s most in-demand health and fitness advisor. Filming a movie is like running a marathon – if you don’t arrive well prepared at the starting point, you will pay for it at the end.

Whatever your goal, whether it’s reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Using this book in combination with his other excellent book “Intelligent Fitness” has saved me time - (workouts are approx 50 mins to 1 hour in length) - and delivered rapid results.The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. This is not a simple exercise even for an experienced, embodied practitioner - and I would say potentially a little dangerous.

This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice. Based in the UK, Simon travels all over the world preparing actors for major roles before accompanying them on set to keep them fit during filming. Trainer to Hollywood’s A-list, Simon Waterson knows exactly what it takes to get fit and perform at your best.

The man who trained Daniel Craig for James bond, Tom Hiddleston for Loki and a bunch of other famous actors lays out a fitness plan is doable for anybody. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme.

He doesn't just help you to enhance your physical capabilities – he also ensures you walk out of the gym feeling amazing about yourself. Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through 15 years of playing James Bond.Simon Waterson’s 5-2 routine is a brilliant method that combines cardio-vascular exercise with resistance training. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.

Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme. Rachel Weisz ________________________Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme. His client list reads like a who’s who of A-list actors: as well as Daniel Craig, he shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. With Simon, I understood that, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout program.So if you are a confident, seasoned practitioner and bored of your routines, this book might be just the ticket. Whatever your goal, whether it's reducing fat or increasing muscle tissue , this book will ensure you make real progress and see results in just ten weeks. Another soothing Simon Waterson health manual that emphasizes his amazing prowess first, and actual fitness instruction second. I lost 2 kilos in 4 weeks and my muscles feel the benefits more so than my previous 2 hour long weight training routines.



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